Essentials of Strength Training and Conditioning 4th Edition PDF
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.
- Publisher : Human Kinetics
- Publication date : June 21, 2021
- Edition : Fourth
- Language : English
- Print length : 752 pages
- ISBN-10 : 1718210868
- ISBN-13 : 978-1718210868
Reviews
There are no reviews yet.